幹嘛啦 ! ET

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腰痠竟是臀中肌的錯！臀中肌怎麼練？｜阿姆訓練教室｜幹嘛啦！ET

0:00 臀中肌有這麼重要？ 0:45 判斷骨盆是否歪斜 1:45 跑者膝問題 3:42 臀中肌無力、失衡的影響 5:32 闊筋膜張肌位置 6:07 臀中肌位置 7:05 示範臀中肌訓練 13:32 ...

2021-01-13 20:00:29 有 69,891 人看過有 1,659 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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讓你軀幹進步神速！架上硬舉該注意什麼？｜阿姆訓練教室｜幹嘛啦！ET

0:00 阿姆訓練教室上課囉 0:28 架上硬舉差異 1:08 腰帶的重要性 1:28 背部訓練 2:52 腰椎骨盆訓練衣服＆腰帶👇 PROFIT官網：https://reurl.cc/WEaq4...

2021-01-06 20:00:30 有 9,806 人看過有 327 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

今天聊聊頻道成立的心路歷程｜VLOG｜幹嘛啦！ET

(抽獎已截止) 抽獎步驟🙌 1. 訂閱我們的頻道 2. 按讚這支影片 3. 影片下方留言「ET抽起來」 4. 分享影片至Facebook或截圖本影片分享至Instagram限時動態，並標註@inemi...

2020-12-30 20:00:14 有 1,470 人看過有 119 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

情侶練背實錄！倒三角就是這樣來的！！｜FITNESS｜幹嘛啦！ET

因為設備問題，收音不好請見諒🙏 0:00 訓練的路上 0:51 熱身 3:33 動作一 5:18 歡迎工商 6:18 動作二 7:27 動作三 10:57 動作四 12:36 動作五 14:16 動...

2020-12-23 20:00:09 有 27,112 人看過有 339 人說讚

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

我們外食吃什麼？人超多的新北耶誕城！｜VLOG｜幹嘛啦！ET

今天跟大家分享我們的日常～還有我們外食都吃些什麼！希望大家會喜歡！如果有任何想對我們說的... 可以在下面留言給我們唷❤️❤️❤️ #自由教練 #新北耶誕城 - 訂閱我們的頻道👉http...

2020-12-20 20:00:12 有 910 人看過有 27 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

保加利亞蹲、弓箭步應注意而未注意的4點！｜阿姆訓練教室｜幹嘛啦！ET

你一定要做單腿蹲的原因！ 0:00 單腿蹲簡介 0:43 關節活動、肌群 1:35 踝膝髖位置 3:24 上肢負重 4:25 難易度差別 5:56 總結 #保加利亞蹲 #弓箭步 - 訂閱我們的...

2020-12-16 20:00:12 有 46,054 人看過有 1,437 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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大胸肌的秘密！臥推重點一次瞭解｜阿姆訓練教室｜幹嘛啦！ET

#臥推 #BenchPress - 訂閱我們的頻道👉https://reurl.cc/e0Wxb 聯絡我們📧[email protected] Eminem的IG👀@ineminem95 T...

2020-12-09 20:00:16 有 50,313 人看過有 994 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

什麼是WLTY？矯正不良體態、製造肩關節空間！｜阿姆訓練教室｜幹嘛啦！ET

一起了解WLTY怎麼做吧！ #WLTY #肩頸問題 - 訂閱我們的頻道👉https://reurl.cc/e0Wxb 聯絡我們📧[email protected] Eminem的IG👀@i...

2020-12-02 21:40:24 有 25,486 人看過有 869 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

別再找理由不做深蹲了！｜阿姆訓練教室｜幹嘛啦！ET

深蹲救自己！！！！！ #深蹲 #Squat - 訂閱我們的頻道👉https://reurl.cc/e0Wxb 聯絡我們📧[email protected] Eminem的IG👀@inemi...

2020-11-25 22:32:04 有 26,093 人看過有 663 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

起槓也需要練習！起槓技巧分享｜阿姆訓練教室｜幹嘛啦！ET

別再為起槓煩惱了！大家一起輕鬆起槓提升重量吧！ #起槓 #啞鈴 - 訂閱我們的頻道👉https://reurl.cc/e0Wxb 聯絡我們📧[email protected] Emin...

2020-11-18 21:14:45 有 4,441 人看過有 138 人說讚